Step onto your mat and into a practice that celebrates the wisdom of your body and the rhythm of your breath. Dancing with Grace is a soulful, all-levels yoga class designed to welcome every body—every shape, age, experience level, and ability.
This class blends mindful movement, breath awareness, and gentle flow with opportunities for intuitive expression. Rooted in the foundations of yoga, we move with intention and receptivity, cultivating strength, balance, and ease. Grace here is not about perfection, but about presence—the kind that meets each moment with compassion, curiosity, and joy.
This nurturing practice supports strength, balance, and flexibility while honoring the unique needs of aging bodies. With a focus on joint mobility, bone health, and postural alignment, each movement is guided by breath and offered with options for accessibility and ease. You’ll build stability and confidence, gently increase range of motion, and enhance circulation—all while reducing tension and calming the nervous system.
Rooted in the foundations of yoga, we move with intention and receptivity, inviting both groundedness and lightness. Grace here is not about perfection, but about presence—the kind that meets each moment with compassion, curiosity, and joy.
Whether you’re new to yoga or returning to your practice, this class is an invitation to move in harmony with your body, awaken your inner dancer, and reconnect with the quiet power and grace that lives within you.
