Intrinsic Breathwork
Private Intrinsic Breathwork session
Private Intrinsic Breathwork session
Private Intrinsic Breathwork session
Allow 1.5 to 2 hours for each session.
Cost per session $75.00
What to expect during your session
Private Intrinsic Breathwork session
Private Intrinsic Breathwork session
A personal check in on how you are navigating the ebbs and flows of your daily life. Looking at what is working and not working with the patterns that exist. Using the negative patterns to take you into the breath practice, to help facilitate clearing and repairing old patterns through the breath work.
Each session is ended with an opport
A personal check in on how you are navigating the ebbs and flows of your daily life. Looking at what is working and not working with the patterns that exist. Using the negative patterns to take you into the breath practice, to help facilitate clearing and repairing old patterns through the breath work.
Each session is ended with an opportunity to journal, do artwork, process your experience, along with homework assignments to lead you into more clearing, and re-programming until your next session.
Transformation
Private Intrinsic Breathwork session
Transformation
It is recommended to prepare to commit to 6 to 10 sessions to support you in your transformation.
How does Intrinsic Breathwork work?
Miraculously, by directing your consciousness back to your breathing and learning to work with it, you can regain what has been lost. You can learn to let go of patterns of worry and tension, which hold you back, and return to natural, oceanic, full-body breathing.
As you become aware of your breath and work with it consciously, you make a direct link to your autonomic nervous system, gaining access to a part of yourself that usually functions outside of conscious awareness.
It is no accident that many meditation techniques are based on breathing. As our breathing gets fuller and deeper, we can feel ourselves softening, opening, getting more spacious inside.
The breath takes us into the very core of our intrinsic goodness. Awakening us to the fullest authentic self’s.
Intrinsic Breathwork has the power to cleanse us of toxins that have built up in the body and the mind. It can help rid us of worries and tensions and bring us back to our true nature of relaxed openness and connection. This most basic and essential of all our activities can also be the most transformative.
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