Cheryl Walters: Lotus Bloom Yoga
Cheryl Walters: Lotus Bloom Yoga
  • Home
  • Contact
  • About Cheryl
    • About Cheryl Walters
    • Contact
    • Testimonials
  • Yoga
    • Yoga Classes
    • Yoga and Sound Bath
    • Prescott Yoga Festival
  • Modalities
    • Yoga Therapy
    • Intrinsic Breathwork
    • Conscious Living Coaching
  • More
    • Home
    • Contact
    • About Cheryl
      • About Cheryl Walters
      • Contact
      • Testimonials
    • Yoga
      • Yoga Classes
      • Yoga and Sound Bath
      • Prescott Yoga Festival
    • Modalities
      • Yoga Therapy
      • Intrinsic Breathwork
      • Conscious Living Coaching

  • Home
  • Contact
  • About Cheryl
    • About Cheryl Walters
    • Contact
    • Testimonials
  • Yoga
    • Yoga Classes
    • Yoga and Sound Bath
    • Prescott Yoga Festival
  • Modalities
    • Yoga Therapy
    • Intrinsic Breathwork
    • Conscious Living Coaching

Intrinsic Breathwork

Blue lotus flower mandala

Private Intrinsic Breathwork session

Private Intrinsic Breathwork session

Private Intrinsic Breathwork session

 

Allow 1.5 to 2 hours for each session.  
Cost per session $75.00

Gold lotus flower mandala

What to expect during your session

Private Intrinsic Breathwork session

Private Intrinsic Breathwork session

A personal check in on how you are navigating the ebbs and flows of your daily life. Looking at what is working and not working with the patterns that exist. Using the negative patterns to take you into the breath practice, to help facilitate clearing and repairing old patterns through the breath work. 


Each session is ended with an opport

A personal check in on how you are navigating the ebbs and flows of your daily life. Looking at what is working and not working with the patterns that exist. Using the negative patterns to take you into the breath practice, to help facilitate clearing and repairing old patterns through the breath work. 


Each session is ended with an opportunity to journal, do artwork, process your experience, along with homework assignments to lead you into more clearing, and re-programming until your next session.


Purple lotus flower mandala

Transformation

Private Intrinsic Breathwork session

Transformation

It is recommended to prepare to commit to 6 to 10 sessions to support you in your transformation.

Women with her arms out smiling

How does Intrinsic Breathwork work?

Miraculously, by directing your consciousness back to your breathing and learning to work with it, you can regain what has been lost. You can learn to let go of patterns of worry and tension, which hold you back, and return to natural, oceanic, full-body breathing.

Cloud practicing intrinsic breathwork

 

As you become aware of your breath and work with it consciously, you make a direct link to your autonomic nervous system, gaining access to a part of yourself that usually functions outside of conscious awareness.

It is no accident that many meditation techniques are based on breathing. As our breathing gets fuller and deeper, we can feel ourselves softening, opening, getting more spacious inside.

Women in meditation

 The breath takes us into the very core of our intrinsic goodness. Awakening us to the fullest authentic self’s.

Intrinsic Breathwork has the power to cleanse us of toxins that have built up in the body and the mind. It can help rid us of worries and tensions and bring us back to our true nature of relaxed openness and connection. This most basic and essential of all our activities can also be the most transformative.

Payment Options:

 VENMO: Cheryl Walters@Cwlovejoy  

ZELLE: 928-499-1553 

Or Cash

Cheryl Walters - Lotus Bloom Yoga LLC

(928) 499-1553

Copyright © 2024 Cheryl Walters: Lotus Bloom Yoga LLC - All Rights Reserved.



Website created by: andiecooperdesign

Let's Stay Connected!

Sign up to receive my newsletter filled with events and classes that you may be interested in.

Sign up