What to Expect:
A Day of Mindfulness
- Yoga & Mindful Movement: Flow through gentle, heart-opening sequences designed to restore balance and energy.
- Nourishment & Intuitive Eating: A Savory wholesome light lunch and grounding foods that align with the season.
- Authentic Indian Masala: Experience the art of making traditional masala & chai, infused with aromatic spices that awaken the senses.
- Mindful Practice & Reflection: Engage in guided breathwork, meditation, and a moment of gratitude.
A Celebration of Senses & Tradition
This workshop blends ancient wisdom with modern mindfulness, offering you a sacred pause to reset, reconnect, and indulge in the richness of presence. Whether you come for the movement, the community, or the chai, you will leave feeling deeply nourished—inside and out.
The Space
Your Hosts:
Cheryl Walters:
E-RYT500, Certified Yoga Therapist, Conscious Living Coach, Intrinsic Breathwork Practitioner, RYT 200 hour & 300 hour Teacher Trainer, International Yoga Retreat Leader
Cheryl Walters has been teaching and sharing the gifts of yoga since 2001. She is a Yoga Therapist, certified by the International Association of Yoga Therapists and has been the director and lead instructor for Yoga Intensive Studies Programs and Yoga Teacher Training for Yoga Alliance in the Prescott area for over 13 years. She has trained over 160 yoga students to become yoga teachers and continues to mentor yoga teachers and yoga students worldwide.
Jennie Rounseville:
A passionate advocate for integrated wellness, Jennie brings together modern and traditional approaches to health and vitality. As a certified yoga instructor (200-hour) and Level 1 certified mountain bike instructor, she understands the profound connection between movement, nature, and wellbeing.
Jennie's extensive travels have enriched her practice with diverse cultural perspectives on healing, particularly through her study of Ayurvedic principles and various yoga styles.
When not away exploring different cultures and lifestyles, you'll find her exploring trails mostly in the Prescott area or working with nature at home in her garden.
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